Off to meet an old friend for a visit and then off to lift 💪 loving this cheesy new lifting shirt.
“My kind of happy hour”
No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.
Get your nutrition in line with your goals.
Get your training in line with your goals.
Get your recovery/hydration in line with your goals.
Get your mindset in line with your goals.
Stop looking for a quick fix or “The secret” and do work the right way.
the cake batter protein powder is a success
I’m getting my hair dyed back to brown tomorrow thank jeepers :D
Please note that the flavor says cake batter.
I’m gunna be real. I just really like my waist in this outfit
its 1 am and i can’t sleep :( :(
just found this sneaky little gem
Oh shucks you ☺️ but really though, my life is braids and workout clothes when I’m not at work… Or onsie pajamas if I have my way. “Lady” is rarely a term id use to describe myself 😂
*posts a lifting log*
Didn’t miss a single rep
Squat: 235x 5x3
Bench: 120x 3x 8
Deadlift: 235 x 5 x 1
Hoping this bod will get me through dese lifts this morning 😯
Front page canadian news
Squats: 235x 5, 5, 3
Bench: 117.5 x 3 x8
Deadlift: 235x 1x 5
Danny called me the gym squat queen , and that made me happy.
Feelin pretty this morning :)
8 weeks out today from my next meet as of today
275 squat (AB record for my weight class and age)
135 bench (yeah what shit bench fo lyphe)
this would mean a 311 kg total at ~ 70 kg BW and a Junior. I’d be happy with that !