Why be anything less than your full potential?
Off to meet an old friend for a visit and then off to lift 💪 loving this cheesy new lifting shirt. 
“My kind of happy hour”

Off to meet an old friend for a visit and then off to lift 💪 loving this cheesy new lifting shirt.
“My kind of happy hour”

weaponsgradegains:

No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.

Get your nutrition in line with your goals. 
Get your training in line with your goals.
Get your recovery/hydration in line with your goals. 
Get your mindset in line with your goals.
Be patient. 

Stop looking for a quick fix or “The secret” and do work the right way. 

word.

the cake batter protein powder is a success

also,

I’m getting my hair dyed back to brown tomorrow thank jeepers :D

Please note that the flavor says cake batter.

Please note that the flavor says cake batter.

I’m gunna be real. I  just really like my waist in this outfit

I’m gunna be real. I just really like my waist in this outfit

its 1 am and i can’t sleep :( :( 

just found this sneaky little gem

just found this sneaky little gem

Oh shucks you ☺️ but really though, my life is braids and workout clothes when I’m not at work… Or onsie pajamas if I have my way. “Lady” is rarely a term id use to describe myself 😂

Oh shucks you ☺️ but really though, my life is braids and workout clothes when I’m not at work… Or onsie pajamas if I have my way. “Lady” is rarely a term id use to describe myself 😂

Tumblr:

*posts a lifting log*

*loses followers*

My body did not fail me

Didn’t miss a single rep

Squat: 235x 5x3
Bench: 120x 3x 8
Deadlift: 235 x 5 x 1

Hoping this bod will get me through dese lifts this morning 😯

Front page canadian news

Front page canadian news

Lifted

Squats: 235x 5, 5, 3
Bench: 117.5 x 3 x8 
Deadlift: 235x 1x 5

Danny called me the gym squat queen , and that made me happy.

Feelin pretty this morning :)

alright so

8 weeks out today from my next meet as of today

projects goals:

275 squat (AB record for my weight class and age)

135 bench (yeah what shit bench fo lyphe)

275 deadlift 

this would mean a 311 kg total at ~ 70 kg BW and a Junior. I’d be happy with that !

squatslikeagirl

Ashley : )-21 years old. -Powerlifting and travelling are my favourite ways to pass the days. This is a blog about both: and everything in between. & Sometimes, mediocre poetry. -First Powerlifting Competition: España Powerlifting National Championships, March 16&17 (DONE)Second Powerlifting competition: APU Provincials, July 6 2013 (DONE)Third PL Comp: October 5 2013, Strengthfest. (DONE)  Canadian Nationals April 2015 1RM PRs: Squat: 255 Bench: 135 Deadlift: 260 72KG weight class. COME SAY HI : )

Navigation

Pages

extra


athenabilitythemes.tumblr.com

Following

We were almost there
Design by Athenability
Powered by Tumblr