Why be anything less than your full potential?

Snuggles continued.

Met my niece for the first time this weekend. 4 days of straight snuggles :)

Met my niece for the first time this weekend. 4 days of straight snuggles :)

So

Iโ€™m testing my โ€œend of summerโ€ maxes next weekend. (6th-7th)

Iโ€™m hoping for/estimating:

260-265 squat (15 lb all time PR)
130-135 bench (5 lb all time pr)
265 Deadlift. (5 lb all time PR)

300kg total, are you in my near future?! ๐Ÿ’ช๐Ÿ™

So I’m dog sitting and this is the soap in the bathroom

So I’m dog sitting and this is the soap in the bathroom

In case anyone is curious, I have just begun my last Monday as a labourer ever.

๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’


๐Ÿ˜ƒ

Heading out for dinner, feeling pretty fly ๐Ÿ˜Ž

Heading out for dinner, feeling pretty fly ๐Ÿ˜Ž

So on Tuesday, I went for 225x5x3.
I got 225x3 and 225x2 and then failed.

Yesterday, though, I hit 225 x 5 x 3 (mostly). I bumped into the rack on my last rep of my last set and that fucked It up.

But anyway. Progress.

Dumbass.

Aiming to squat 225x 5x 3 today. Oh boy.

ughughughguhgughugh people at the gym

some guys were lifting in the rack next to me and talking about a big upcoming powerlifting meet that i’ll be volunteering at. i politely make conversation, asking them about the meet, whatever. he goes on to say he is going there to “break all of the records” with this really cocky demeanour.ย 

I then find out he hasn’t even signed up (or even been to one before) for the meet, and i tell him the meet has been full and closed for sign ups for a while. He then says “oh, well, whatever. i was just going so that i could test my limits for cross fit anyway”

i literally grunted an “oh” and promptly turned around and lifted away in silence. some. peoples. children.ย 

The 10k charity run training commences…  This was after squatting 3 sets of 5@220 ๐Ÿ˜“

The 10k charity run training commences… This was after squatting 3 sets of 5@220 ๐Ÿ˜“

Todayโ€™s sets of five:

Squat: 220
Bench: 110

Deadlift single: 245
Proud.

coming home to:

rosรฉ on the table>roses on the table

squatslikeagirl

Ashley : )-21 years old. -Powerlifting and travelling are my favourite ways to pass the days. This is a blog about both: and everything in between. & Sometimes, mediocre poetry. -First Powerlifting Competition: Espaรฑa Powerlifting National Championships, March 16&17 (DONE)Second Powerlifting competition: APU Provincials, July 6 2013 (DONE)Third PL Comp: October 5 2013, Strengthfest. (DONE) Western Canadian Championships, Oct 2014 1RM PRs: Squat: 250 Bench: 130 Deadlift: 260BW: ~140COME SAY HI : )

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