Why be anything less than your full potential?
mastrength:

From the “Somewhere in China there’s a little girl warming up with your max” folder. Here is rep 3 of a 130kg back squat triple by 14 yo Luo Xiaoling (58kg). She did multiple sets at this weight in China’s National Training Base aka ‘Champion Factory’. This was during her afternoon session, she had snatched, deadlifted, and pulled in the morning session.

mastrength:

From the “Somewhere in China there’s a little girl warming up with your max” folder. Here is rep 3 of a 130kg back squat triple by 14 yo Luo Xiaoling (58kg). She did multiple sets at this weight in China’s National Training Base aka ‘Champion Factory’. This was during her afternoon session, she had snatched, deadlifted, and pulled in the morning session.

Walked through campus today on my way to the gym with a dress and high heels on holding a weightlifting belt and powerlifting shoes in hand. I wonder if I confused anybody’s stereotypes, lol

Walked through campus today on my way to the gym with a dress and high heels on holding a weightlifting belt and powerlifting shoes in hand. I wonder if I confused anybody’s stereotypes, lol

Fuck deadlift

So today sucked

I’m blaming it on the fact that at work, i didn’t get a lunch today so I have eaten very little food.

Squats were good
255 x 5x 3 ( sets times reps)
Bench: 110x 5, 6, 5, 5, 5, paused. Should have been all sets of 6 
Deadlift: shittiest lifts ever. Technically
hit a 265 PR. Only problem was, I got 265 for one of two sets of triples :/

Blaming it on the food. Going to go food. -_-

I need to stop sleeping so much

I work a lot of mid- day shifts which run from, say, 11-6, and when I work those I go to bed around midnight and sleep until like nine fucking thirty, and only get up because my alarm has forced me to. I’m always so groggy and grumpy when I wake up after that much sleep.
Must. Get out. Of bed.
😓😴

I told cam that I really liked the structure of meal plans in treatment so now we have this

I told cam that I really liked the structure of meal plans in treatment so now we have this

Hiked 15 kms today, mostly in the snow. 😳

Came home to this after the gym. There’s a cake batter protein shake, a chicken salad, and a homemade turkey muffin. 

I have. The best. Boyfriend.

Came home to this after the gym. There’s a cake batter protein shake, a chicken salad, and a homemade turkey muffin.

I have. The best. Boyfriend.

Team miss no reps lately

Update:


I survived.
Squats: 250x5x3 plus an accidental single
Bench: 125 x 3x 1 paused
Deadlift: 260x2x3 
(Sets times reps)

I used to feel accomplished when I hit PRs in the squat rack. It has gotten so hard that at this point I step out of the rack just pissed off and angry every time. Too many feels.

Anyway. Overall I’m pleased.

Road to 300 squat and deadlift continues.

Ask me how squatting 250 for five sets of three feels

😰

I do not have 115528567 messages. Tumblr you’re high

I do not have 115528567 messages. Tumblr you’re high

so i watched fight club for the first time last night, and now i’m curious:

if you were going to die today, what would be one thing you had wished you’d done in your life before dying?

All about that BMI obesity life 💪

All about that BMI obesity life 💪

Got a pair of adipowers in the mail today! Excited to try squatting with these tomorrow  night 💪

Got a pair of adipowers in the mail today! Excited to try squatting with these tomorrow night 💪

Holy fucking shit balls

I just posted that photo on facebook and some guy is excessively saying nonstop to me how not everyone is beautiful and how it’s a dangerous thing to let people think they are. Because, and I quote, what if every 14 year old girl hears that everyone is beautiful and then she is betrayed because all of the 14year old boys only notice thin girls. -___________-

Can I just not enjoy my god damn body for two fucking seconds Jesus Christ

I know you think you fat, but I’m hear to tell ya- every inch of you is perfect from the bottom to the top 🙌

I know you think you fat, but I’m hear to tell ya- every inch of you is perfect from the bottom to the top 🙌

squatslikeagirl

Ashley : ) -21 years old student. -Powerlifting and travelling are my favourite ways to pass the days. This is a blog about both: and everything in between. -First Powerlifting Competition: España Powerlifting National Championships, March 16&17 (DONE)Second Powerlifting competition: APU Provincials, July 6 2013 (DONE)Third PL Comp: October 5 2013, Strengthfest. (DONE)  Powersurge IV, November 15th, Canadian Nationals April 2015 1RM NOT UP TO DATE PRs: Squat: 255 Bench: 135 Deadlift: 265 72KG weight class. COME SAY HI : )

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